Gratitude

I am sober today
I have not smoked today
I have not taken a prescribed antidepressant drug today

Supper out with my sister

It's spring time and feels like a new beginning
The sun is shining
Made it to the gym this morning before work

Asked the personal trainer how much he charges (been too scared to ask him before as felt to dumpy/found him attractive)

Had a productive day
Tidied my desk at work

Didn't moan as much as a normally do about myself when I met my sister

Newcomers in AA to call